Happy multiracial parents and their kids laughing during family meal on Thanksgiving in dining room.

Nov 1, 2026

Healthier Holiday Meals

Thanksgiving is one of the best food holidays of the year, and it should be enjoyed exactly that way—with good food, good company, and zero guilt. It’s tempting to overindulge, but taking some time to be thoughtful about your holiday food choices can help you feel better in the long term. Here are some simple […]

A group of elderly woman wearing funky sunglasses while standing in a nursing home

Oct 16, 2026

The Science of Laughter

Remember the last time you laughed so hard your sides hurt? That moment wasn’t just fun, it was a mini workout for your brain, heart, and immune system. As it turns out, laughter is a legitimate tool for healthy aging, backed by a growing body of scientific research. What happens in your body when you […]

Oct 1, 2026

Aging Solo: How to Plan Ahead with Confidence

More people than ever before are navigating their later years without a spouse, partner, or adult children nearby to help with care. Whether by choice or circumstance, “solo aging” is becoming increasingly common—and it comes with a unique set of considerations that are worth thinking through well before a crisis hits. Several life factors can […]

Two multiracial senior women volunteering at an animal shelter. They are sitting on the grass with a mixed-breed dog, petting it, smiling and laughing. The African-American woman is in her 60s and her friend is in her 70s.

Sep 15, 2026

Preserving Our Sense of Purpose

Why do we exist? What responsibility do we have to the people around us and those who’ll come after us? Does it actually matter to sit with these big questions? These might sound like questions for philosophers, but they’re exactly the kind of thinking that people with a strong sense of purpose engage in regularly. […]

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